Hi,I’m Alex

My goal is simple: to create a supportive space where you can move, breathe, and grow without pressure or judgment.

I believe wellness isn’t about perfection. It’s about finding what works for you and showing up as you are.

From Corporate Burnout to Movement Specialist

I'm Alex Guardado – Director of Paid Social & Search Media by day, movement specialist when I'm not running campaigns.

After 8+ years optimizing ad campaigns for major brands, I discovered something ironic: I could get thousands of people to take action online, but couldn't stick to my own workout routine for more than two weeks.

The breakthrough? Understanding my ADHD brain and applying the same strategic approach I use in marketing to movement. Suddenly, fitness stuck.

What I do now:

Certified Yoga and Mat Pilates Instructor
Specialize in movement for busy minds and overthinkers

My mission: Help high-performers build sustainable movement practices that work WITH their brain, not against it. Because you shouldn't need perfect willpower to feel good in your body.