Ever roll out your mat and immediately think about ten different things you “should” be doing instead? Same.

Yoga doesn’t have to mean total silence or an empty mind.

Most fitness advice is built for consistency, structure, and routine. But ADHD brains don’t always work that way, and that’s okay.

It’s easy to feel guilty for needing rest, especially when ADHD makes you feel “behind” in life. But rest is not lazy, it’s fuel.

If you’ve ever quit a wellness routine because you “fell off track,” you’re not alone. ADHD brains love novelty but struggle with long-term consistency. That doesn’t mean you can’t thrive. It just means you need a different approach.