Why Traditional Fitness Plans Don’t Always Work for ADHD Brains

Written By Alex Guardado

Most fitness advice is built for consistency, structure, and routine. But ADHD brains don’t always work that way, and that’s okay.

Rigid schedules can feel overwhelming. Instead, think “movement snacks”: short bursts of yoga, dancing, stretching, or even mindful walking. These little breaks can boost focus, release extra energy, and help you reconnect to your body.

Alex Guardado
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