Yoga When Your Brain Won’t Slow Down

Ever roll out your mat and immediately think about ten different things you “should” be doing instead? Same.

Yoga doesn’t have to mean total silence or an empty mind. For those of us with ADHD, it’s about giving the brain a safe place to land—through breath, movement, and repetition. Even simple poses like child’s pose or cat-cow can create an anchor when everything else feels scattered.