Finding Balance Without Perfection

If you’ve ever quit a wellness routine because you “fell off track,” you’re not alone. ADHD brains love novelty but struggle with long-term consistency. That doesn’t mean you can’t thrive. It just means you need a different approach.

Balance doesn’t mean doing the same thing every day. It means returning to what helps you, over and over again, no matter how many times you drift away. Yoga can be that anchor whether it’s once a week, once a day, or whenever you remember.